Built-In activities Garmin Forerunner 735XT provides the most complete data support available for running, cycling, swimming, multisport, hiking, skiing, strength, paddle sports, cardio and more. Multisport Transition At the press of a button, the auto multisport feature provides a seamless transition as you move from the pool to the bike and from your bike to the track. The Forerunner 735XT is compatible with advanced workouts for running, cycling and even pool swimming. Create your own custom workouts and download for free from Garmin Connect. Advance running dynamics/VO2 Running dynamics provide information on stride length, ground contact time, balance, vertical ratio, power phase, platform centre offset and more. With Forerunner 735XT, you have options.
Some of the advanced metrics you’ll gain with the addition of a heart rate strap (sold separately) include: Ground Contact Time Balance Stride Length Vertical Ratio Physiological analysis provides metrics associated with stress, performance and lactose threshold. Wrist-based heart rate may suit your needs to a "T" on race day, but when it comes to training and recovery, you might want more dialed-in data.