Saucony Ladies Hattori Shoes - Running

By using a zero-drop shoe, the foot is able to move more naturally and encourages the runner to land on the forefoot and midfoot areas thereby increasing cadence and promoting natural motion. It is important to remember that Minimalist shoes change the impact on your feet and legs.

Just as you shouldn't make excessive changes to your training regime in terms of mileage or intensity, neither should you try to make immediate changes in your running style.

The body needs to be given time to become accustomed to new techniques. It is important to build up slowly and to alternate between running in minimalist shoes and running in "normal" training shoes.

Saucony Ladies Hattori Shoes Ultralite Mesh for lightweight breathability Exoskeleton synthetic lockdown to hold the foot without irritation Soft Suede overlays for secure fitting Velcro lockdown tabs to achieve perfect fit Super-low-profile midsole XT900 outsole for durability on impact zones