Garmin Forerunner 410 GPS HRM - Running

The watch has five heart rate zones, which you can customise based on your exact zones.

Train in a certain heart rate zone to improve your fitness level or compare your pace and heart rate to a previous attempt at the same run.

Forerunner 410 provides heart rate-based calorie computation so you can more accurately track calories burned. When your workout's done, Forerunner 410 keeps on going. It wirelessly uploads your data to our Garmin Connect free worldwide online training community when in range of your computer so you can go back and review your run in your own time.

It works via ANT+ wireless technology and the USB stick that comes with your watch. No wires, no manual uploads, no sweat. For extra training benefits, you can create detailed workouts or race the Virtual Partner®, a digital depiction of your goal pace vs. actual pace.

The Courses feature enables you to race a previously recorded activity and try to match or beat it. If you like to explore new paths, you'll appreciate 410's basic navigation feature that can guide you back to your starting point. Just follow the arrow on screen and see how far you've got to go. Forerunner 410 features HotFix® satellite prediction, which means it locks onto satellites quickly so you can be out the door and on with your run in no time.

It also has a high-sensitivity GPS receiver to stay locked onto satellites, even near tall buildings or under tree cover. While 410 can be worn as a watch even when you're not working out, you can also power it down completely to conserve battery life.

Watch functions include dual time, date and alarm What's in the Box: Forerunner 410 GPS sportswatch Premium heart rate monitor USB ANT Stick Two additional wrist straps AC charger Charging clip Quick start manual Owner's manual on disk.

Garmin Forerunner 410 GPS HRM Features include: Unit dimensions, WxHxD: 1.88" x 2.78" x 0.646" (4.8 x 7.1 x 1.6 cm) Display size, WxH: 1.06" (2.7 cm) diametre Display resolution, WxH: 124 x 95 pixels Weight: 2.11 oz (60 g) Battery: rechargeable lithium-ion Battery life: 2 weeks in power save mode; 8 hours in training mode Water resistant: yes (IPX7) GPS-enabled: yes High-sensitivity receiver: yes Heart rate monitor: yes Automatic sync (automatically transfers data to your computer): yes Garmin Connect compatible (online community where you analyze, categorize and share data): yes Garmin Training Center® software compatible: yes Virtual Partner® (train against a digital person): yes Courses (compete against previous activities): yes Auto Pause® (pauses and resumes timer based on speed): yes Auto Lap® (automatically starts a new lap): yes Auto Scroll (cycles through data pages during workout): yes Advanced workouts (create custom, goal-oriented workouts): yes Simple workouts (input time, distance and calorie goals): yes Pace alert (triggers alarm if you vary from preset pace): yes (for advanced workouts only) Time/distance alert (triggers alarm when you reach goal): yes (for advanced workouts only) Interval training (set up exercise and rest intervals): yes Heart rate-based calorie computation: yes Customizable screen(s): yes Unit-to-unit transfer (shares data wirelessly with similar units): yes Sport watch: yes